Hey everyone, as a professional longboard rider I have been longboarding for 20 years. Here I would like to share a few tips and tricks about some health benefits of longboarding.
The longboarding seems to be a great milestone on the health benefits. Today longboarding has become the most popular sporting options.
It will not only provide you a hand full enjoyment but also make your body fit and healthy as well.
Freestyle riding and downhill cruising are the most desired in respect of longboarding. Riders can do the sliding, carving, dancing and huge tricks by a longboard.
All the riding style is connected to several types of health benefits. Let me show you the health benefits of longboarding.
Health Benefits of Longboarding – Why you need Longboard in your Life?
Longboard is the hobby or art of riding long skateboard ranges from 24 to 80 inches linked to snowboard. Moreover, to being a fun and enjoyable sport, longboarding also has a lot of health benefits.
Listed below are some excellent fitness benefits of longboarding.
Improves Balance
Riding a longboard is very simple, but spicing it up with a few cool tricks is not as smooth as it sounds. This leads us to balance. As we all understand, keeping upright balance is a sign of better health.
Regular longboarding can importantly increase your balancing skills through optical transmission and complete hand-eye coordination.
Improves Cardiovascular Health
The most significant longboarding health benefits are that it offers great cardiovascular support. This sport helps to strengthen and condition your lungs and heart.
For example, skaters who regularly push themselves around on a skateboard, either on up steep hills or a flat surface tend to get an excellent cardiovascular workout.
Promotes Weight Loss
While calories burned longboarding requires pushing your legs and performing cool tricks to accelerate and move faster, it can be an essential tool in helping you shed those additional pounds in an enjoyable and fun way.
You can experience this beautiful sport every other day and even make it part of our lifestyle. Adding longboarding to your daily weight-loss and fitness rule can be the best way to look lean and good.
The large part is that you can use your longboard to head over to the nearby grocery store or your school, and as you make it part of you, you are absolute to see a remarkable difference in your overall body structure and weight.
Improves Strength
The time you hit the road on your longboard, you have to use an extraordinary amount of muscles for the fun ride. For this reason of engaging all these muscles, it is obvious to see that benefits of longboarding helps to make up your strength.
For beginners, using your leg to push yourself while longboarding is sure to be the best way increase the strength in your calves. Besides, having sharp turns and doing neat tricks need the use of your legs, arms, chest, and abdominal muscles.
All these motions are sure to do an excellent workout for your whole body, and as a result, your overall strength can be importantly developed.
Improves Your Flexibility
Benefits from longboarding also play a vital role in increasing your overall flexibility of your body. As we all understand, owning a flexible body is sure to be a great thing.
Nowadays plenty of folks tend to turn to yoga to raise their flexibility, and the best part is that it works wonderfully. Nevertheless, riding a longboard is sure to be the best way to upgrade your flexibility, and it is more fun.
To effectively ride a longboard, you have to hold different positions the best way to make everything go as smooth as possible. Mostly, these positions may seem easy at first, but they truly demand plenty of work from several muscles in body.
Making use of the actual breathing technique since you maintain these positions is sure to make the overall experience much more pleasant for you.
As a result of all these needs, you will come to understand that your body is much more flexible than it was at the beginning of the sport.
Relieves Stress
It is known to all that, the best ways to eliminate stress is by attending in some types of physical activity. Cruising with your longboard seems to be the best way of refreshing and cleansing your body and mind.
As you let the quiet breeze brush with your face while riding along the neighborhood, your mind will be forced to consider beautiful and bright things that matter.
Promotes Sound Sleep
Besides to stress relief, one more health benefits of longboarding is it also helps you get better sleep.
As you make usage of your muscles the whole day, your body will be naturally programmed to relax, and you can enjoy the deep sleep you desire all thanks to longboard.
It is known to all; a better night sleep can refresh the mind and enhance the freshness of your skin.
Reflexes
When longboarding, you may turn on time. React to the person on foot, cars, and obstacles. You will work your reflexes every day, become sharper with time.
CO2 Emissions
Commute less, drive less, and travel green. Longboarding can offset trips created by polluting types of transportation, thus lessen your overall carbon footprint.
Sex Appeal
Sex appeal is simply one of value added advantages of being a longboarder, and the great part is that it is global.
Whenever you follow the different sex longboarding, you understand as a fact that they have a rocking body and are all about action.
However, longboarding seems to be an action based sport, so having a few action post boarding is something you should be getting used to!
Special Sense
As you are moving swift on the street, you encounter gradually moving vectors in front, behind and beside you. Your brain is always working to regulate all of these and also with your speed and position by stopping.
Summary
So far we have enjoyed all the good stuff longboarding provides to our health. There is no doubt that the health benefits of longboarding might be the best gifts for your overall fitness.
The great part is that longboarding is both fun and enjoyable, and it also offers you that perfect fitness you need. All in all, longboarding seems to be the best hobbies you can satisfy at any time of the day.
So go out there and have your longboard, ride, have fun and become healthy all through your life as well.
